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List of Back Pain Research topics to identify the problems, and the solutions as related to each problem. Sciatica - Herniated Disc - Accidents - Muscle Imbalance - Inflammation - Pain Management - Piriformis Syndrome - Sacroiliac Joint.
Welcome, I am Andy Graham,
I broke my left femur 30 years ago in a motorcycle accident that resulted in one leg shorter, and not straight resulting in an imbalance that caused 30 years later:
1. Shooting pain down left side of body - Sciatica
2. Spastic muscle pain which is either Piriformis Syndrome or Sacroiliac Pain
3. Foot Drop or pain on back of left knee - Peroneal Nerve.
The Pain Management Plan or Regime of Andy Lee Graham
This is my personal research, the goal is for me to remain walking and living normal. I am age 56, Andy Graham.
Andy Lee Graham Present Pain Status
Aleve or Naproxen Sodium has given me relief from Sciatica pain now for two weeks, it feel like a miracle.
How Long to Hold Stretch? Is 30 seconds good, or would it be better to hold for 15 minutes until the muscle fatigues?
How to release or relax the Sacroiliac Joint, this is also called the SI Joint Release.
In June of 2012 I made a decision to sleep on stomach, when lying down to be 80 percent of the time on my belly, and not my back, it stopped sciatica pain
The Alexander technique aims to teach people how to stand, hold themselves and move differently in order to eliminate unnecessary tension in their bodies.
My Sciatica has been in remission now for 5-6 months, I believe it is because of three lifestyle changes to stopped the pain.
Free Sciatica Consultation, by Andy Graham founder of this site.
I am Andy Lee Graham, the person who manages this site, this page is to explain how I presently am doing with my pain.
Naproxen Sodium is the ingredient in Aleve pain medicine.
A digest of all observable muscle imbalance or bone problems that can objectively be seen of the body of Andy Lee Graham.
Muscle Anatomy of your Hips and Buttocks, a collection of photos and videos.
This is outline of my back pain treatment for sciatica caused by disc herniation and nerve impingement by piriformis muscle.
Andy Lee Graham MRI of Spinal Disc Herniation, this was done in the Philippines in Bwang.
This is an x-ray of the femur of Andy Lee Graham, it was broken in a motocycle accident at age 23, I am now 56.
False Sciatica defined and explained.
Piriformis Muscle defined.
This is a video explaining how to give your lower lumber support in any chair for free, a video with a simple solution.
Cramps In Muscles defined, explained.
Ultrasound defined, and explained as how it relates to lower back pain.
The back muscles work against the stomach muscles, if one muscle is too strong, a person can have bad posture that results in back pain.
Peroneal Nerve research with vidoes explaning how foot drop results.
This is my personal collection of posture, walking, standing, sitting or positions that put the body in awkward ways and caused lower back pain.
Collection of ideas on how to relax the lower back muscles.
List of ways to release a muscle from contraction, spasm, tightness, or a hold that make the muscle or nerve pain. Muscle Release Techniques.
The definition of muscle release, an explanation of muscle release.
Piriformis Syndrome defined and explained.
Sciatica is a set of symptoms including pain that may be caused by general compression or irritation of one of five spinal nerve roots.
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