"some personal trainers recommend completing your stretches in three sets of 30 seconds, others claim that 15 minutes or more are required to fully fatigue a muscle's stretch receptors, resulting in a deeper stretch. According to the American Academy of Orthopaedic Surgeons, most stretches can be effective after only 30 seconds of stretching."
Read more: How-long-to-hold-stretches? on LiveStrong.com
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