How Long to Hold Stretch?

How Long to Hold Stretch, the answer is at least 30 seconds.

The Debate:

"some personal trainers recommend  completing your stretches in three sets of 30 seconds, others claim that 15  minutes or more are required to fully fatigue a muscle's stretch receptors,  resulting in a deeper stretch. According to the American Academy of Orthopaedic  Surgeons, most stretches can be effective after only 30 seconds of  stretching."

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